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Author: Cat
Reach your Goals
The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT
STRETCHES – learn the secret!
Stretches!!
We all know we need to be doing this but which ones?
Tight hip flexors? (Ie front of your hips?)
Sit all day?
A runner ?
A cyclist ?
Listen up because this SECRET stretch is for you
THORACIC SPINE EXTENSION – What is it?
Thoracic Spine extension –
What is it?
Why do we need it?
and how can we improve it?
This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!
Learn how to stretch your hamstrings like a pro!
Do you want to know how the professionals stretch their hamstrings?
Watch this short video by Cat to learn how you can stretch your hamstrings in the best way – just like a pro!
WALL SITS – Is there a right and wrong technique?
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!
GLUTE ACTIVATION – Are you frustrated with your glutes?
Get frustrated that your gluts just wont do their job!
– Want to know what the secret problem might be?
– Something super easy to manage?
– It is not a magic pill but consistency is key
time after time this is the combo we see in the clinic!
Watch this short Video from Cat and see how you can turn your gluts on in two easy steps!
How’s your stability?
This is a really simple but great stability exercise – incorporating balance and core dynamic stability!
How’s your balance?
Bringing it back to basics – How’s your balance?
Give this test ago at home and see whether you need to do some work on it!
Emerging Athletes Presentation
It is finally here! – the presentation of our Emerging Athletes.
Congratulations to these two fantastic up and coming athletes.
Kaimana Fittock and Jarrod Buick
The Illawarra has an amazing history of producing world class athletes and these two are set to take the next steps in their sporting careers.
We are really looking forward to supporting them both in their futures.
Also a big thank you to Jarrod Poort for coming and presenting their Awards and hoping there can be a connection through to the future.