The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT ...
Stretches!! We all know we need to be doing this but which ones? Tight hip flexors? (Ie front of your hips?) Sit all day? A runner ? A cyclist ? Listen up because this SECRET stretch is for you ...
Thoracic Spine extension - What is it? Why do we need it? and how can we improve it? This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!...
Do you want to know how the professionals stretch their hamstrings? Watch this short video by Cat to learn how you can stretch your hamstrings in the best way - just like a pro!...
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!...
Get frustrated that your gluts just wont do their job! - Want to know what the secret problem might be? - Something super easy to manage? - It is not a magic pill but consistency is key time after time this is...
This is a really simple but great stability exercise - incorporating balance and core dynamic stability!...
Bringing it back to basics - How's your balance? Give this test ago at home and see whether you need to do some work on it!...
It is finally here! - the presentation of our Emerging Athletes. Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod Buick The Illawarra has an amazing history of producing world class athletes and these two are set to take the next...
After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.🔆 So here is a really quick recap on how to get the most out of your time when stretching you Psoas. ✅...