29 Jun Get Tight In Your Upper Back?
Just want to show you other things that might help your thoracic spine....
Video Blog
22 Jun Get A Tight BUTT?!
So do you ever get glut tightness or a tight butt?...
06 Jun Do You Love your Hot Pack?
Own a hot pack. Want to know when may be a good time to use it? Whats better than relaxing in the sun?...
06 Jun Sit heaps, tight hips? Quick tip!
Do you get tight around the front of your hips? Esp if you sit all day? then want to get out and get active - your hip flexors could be holding you back.Check out this quick video to see if these stretches may help you....
01 Jun STOP! How’s Your Posture RIGHT NOW!
Are you sitting at your desk? Doing homework on the computer, sitting watching TV ? How is your posture right now?Here are a few tips on getting it better straight away.If you feel you want a more in depth assessment or some advice and exercises...
25 May Sit a lot in your life?
Do you sit? Do you find you get stiff in your upper back?Find out an easy way to help loosen up your upper back - this fast and friendly clip with give you a simple and self help technique you can start straight away.If you...
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