Elementor #2028 - PHYXIT Physio and Injury Clinic

Elementor #2028

29 Mar Elementor #2028

A GREAT EXERCISE HEADING INTO THE WINTER SPORT SEASON...

Warming up your knees and hips is key to avoiding MLC tears and pain forming around your knees while skiing. We don’t want anything to stop you enjoying this ski season!

Here’s how to best ace your lunge warmups:
– Drop your back knee towards the floor, until the front thigh is parallel to the floor
– Focus on moving down and up, not forward and back
– Drive through the front heel to activate glutes.
– Keep your chest lifted and core braced