10 May AT HOME EXERCISES: Standing Hip Flexor Stretch
Setup
Begin in a standing position with one leg resting on a table or chair and the leg to be stretched resting on the ground.
Movement
Keeping your back straight and upright, squeeze your bottom, and slowly shift your weight forward until you feel a stretch in the front of your hip.
Tip
Make sure to keep your hips and shoulders facing forward, and do not arch your low back.