06 Nov WOMEN’S HEALTH – Incontinence
Today, Nikki is running over some basics of incontinence which you may not be aware of - make sure to keep reading to learn something new today!...
Blog
Have you got a shoulder impingement?
Recent evidence by Azin, Z. et al. (2023) explains subacromial shoulder impingement syndrome as “painful and functionally impaired shoulder exacerbated by overhead activities”. This condition is characterised by an encroachment of the glenohumeral joint space which encompasses the rotator cuff tendons, bicep brachii, the shoulder joint capsule and the subacromial bursa causing their inflammation and degeneration.
The study concluded that both manual therapy and exercise therapy were effective for the treatment of patients with a shoulder impingement. These findings suggest that a combination of trigger point inactivation and joint mobilisation may be clinically effective for this condition.
So can we help at Phyxit? Yes we can!!
2024 Concussion guidelines
Are you or someone you know participating in a contact sport this season? If so, you must have a look at the updated concussion protocol. As we know with emerging data, concussion must be taken seriously. The SMA have come out with a statement…
30 Oct TECHNIQUE MONDAY: Step-ups without injury?
Do you do step ups as part of your program?Are you doing them right? Watch this video from Cat to find out!...
24 Oct ASK CAT: What is the correct way to progress to a full push up?
Ever wanted to correct way to progress to a full push up??Cat will walk you through it in this short but informative video!...
22 Oct It’s a common question – so what actually is remedial massage?
Georgia here, Phyxit's remedial massage therapist! I just wanted to pop in and answer a common question that we have been asked a lot recently 😉 - what actually is remedial massage?...
05 Jul THE PHYXIT TEAM – Cat
Have you ever wondered about what it is like to be a physio?? Ever wondered about what super powers your physio wishes they had?? If so, this is the video for you!Watch this video to learn more about our fearless leader Cat AND to learn...
05 Jul THE PHYXIT TEAM – Jac
Meet Jac, our fabulous Team Success Officer! Jac keeps us all in check and organizes us - how amazing!She always has a smile on her face and will always go above and beyond for our clients.She has your interests front and center and...
05 Jul THE PHYXIT TEAM – Nikki
Nikki is our incredible Senior Physio here at Phyxit!Nikki has a keen interest in sports, particularly Australian Rules Football and Netball, practices Western Acupuncture and Dry Needling techniques is passionate about applying the latest research findings to her practice to ensure optimum outcomes for her...
05 Jul THE PHYXIT TEAM – James
Also known as Jimmy, James is a keen triathlete and has a strong interest in sport, travel and exercise 🏃. He is heavily involved in triathlons and competes at an elite level😊A keen and committed physio, he is also a qualified Triathlon coach and enjoys...
05 Jul THE PHYXIT TEAM – John
Born and raised in rural NSW, John is an avid sportsman 🏃💪, playing Rugby Union, Rugby League, Touch Football, Basketball, Cricket and Ultimate Frisbee at high levels throughout his sporting career.He is also a talented and dedicated physio who provides the highest standard of care...
11 Feb ASK CAT: Trigger Points
Learn how to trigger your gluts and hip flexors in this short and informative video with Cat!Make sure you shoot through any questions 👍...