Blog - PHYXIT Physio and Injury Clinic

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15 Feb Do you have Tech Neck?

Cat here from Phyxit Physio and Injury Clinic. I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices? If your answer...

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15 Feb The importance of training your core

Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game. I want to share with you today, the importance of training your core, and how...

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