22 Nov ASK CAT: Functional and Strength Training
Strength training 💪 Functional training ❓If you aren’t doing it - try adding just some of these simple moves next time time you are at the gym!!...
Blog
Have you got a shoulder impingement?
Recent evidence by Azin, Z. et al. (2023) explains subacromial shoulder impingement syndrome as “painful and functionally impaired shoulder exacerbated by overhead activities”. This condition is characterised by an encroachment of the glenohumeral joint space which encompasses the rotator cuff tendons, bicep brachii, the shoulder joint capsule and the subacromial bursa causing their inflammation and degeneration.
The study concluded that both manual therapy and exercise therapy were effective for the treatment of patients with a shoulder impingement. These findings suggest that a combination of trigger point inactivation and joint mobilisation may be clinically effective for this condition.
So can we help at Phyxit? Yes we can!!
2024 Concussion guidelines
Are you or someone you know participating in a contact sport this season? If so, you must have a look at the updated concussion protocol. As we know with emerging data, concussion must be taken seriously. The SMA have come out with a statement…
16 Nov ASK CAT: Progressive neck strength
Progressed neck strength - isometric I hear 👂 you say -What is THAT?! Watch this great video from Cat to find out how to jump in and get your neck STRONG 💪...
12 Nov ASK CAT: Neck strength
Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength!Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...
12 Nov ASK JAMES: Running Exercises
In this great video, James runs through some great exercises which runners can easily incorporate into their routines.This video is an extension of previous videos James has made with even MORE stretches in them! ...
06 Nov ASK CAT: Your neck and weights
Do you DEADLIFT?? 💪Is your neck safe and stable when you do so?Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...
25 Oct ASK CAT: Amazing pec stretches to relieve discomfort!
In today's video, Cat gives some amazing tips on how to do a great pec stretch!Pec stretches are applicable to almost everyone and completely them regularly can significantly help with pain and discomfort!!...
18 Oct ASK CAT: The Scorpion Stretch
Watch this video to get some amazing tips from Cat about how to do a scorpion stretch!- Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...
18 Oct CAR SET-UP 101
✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive?You NEED to watch this!! This video could be crucial for you!We absolutely LOVE 😍 this Video of Ryan and John going through how to...
05 Sep ASK RYAN: The Importance of Bicep Curls
Are bicep curls part of your GYM WORKOUT???If so you need to watch this!If not, maybe this will change your plan and you can add them in!!...
05 Sep ASK JAMES: Rolling Tips and Tricks
Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!...